There are three parts to ThinkAvellana:

Our Clients

BLOG

Featured
IMG_2825.jpeg
Harrods - Learn and Connect Fest
IMG_2240.jpeg
Hitting the Headlines - About Honesty
Master Your Mindset - An event with EY
Master Your Mindset - An event with EY
How to learn (and fail) like a skateboarder
How to learn (and fail) like a skateboarder
Coping With Change
Coping With Change
Prem League.png
Kindness and Football

INSTAGRAM

If you ever have the chance to meet people who have unknowingly enhanced your world, I think there’s something very powerful about sharing your story with them. Yesterday I met @charliemackesy. Charlie wrote and illustrated one of my favourit
I had a life changing opportunity last week. It’s not one that has been easy to put into words but I wanted to share one of my reflections. I was asked by Britten Pears Arts to take part in a Thinktank on grief, loss and music. I spent 2 incr
I’m not even going to pretend this is a humble brag. This is a massive moment of pride that I will savour. Thank you @togetherharrods for inviting me to be part of your wellbeing journey. We kicked off our work with the Learn and Connect Fest
2024 - infinite possibilities… I have this screen print by Eileen Revett hanging in my house. It’s titled “Infinite Possibilities”. At first glance you might think it’s a repeating pattern but on closer inspection yo
At this point in the year I sometimes hear a harsh voice in my head that tells me to “get a grip”. It usually comes with a bunch of “shoulds”: “You should have finished that by now Hazel” “You should be ab
Say “hi” to Steph, who recently joined ThinkAvellana. Today she turned up in her “Hell Yeah” jumper - which pretty much sums up why I’m so lucky to have her as part of the team. Thank you Steph for boosting the posit
I’m not going to lie, I’ve got mixed feelings about being in The Times today. The article is exploring my work at Magdalen College School (with Helen Pike) and the workshop I recently ran for parents focused on developing the character st
“They listen intently. That matters” - is written on the wall at @wavemakeruk . Having spent the morning here delivering a session for World Mental Health Day, I can confirm they really do listen intently. They also ask great questions.
What can we learn from the world's longest study on happiness? - Life is complicated. - Sometimes the things we imagine will make us happy, don't. - Our relationships are the biggest predictor of our happiness. Don't leave your relationships to
Collective effervescence is a sociological concept coined by Émile Durkheim. It's a shared emotional and ecstatic experience that occurs when individuals come together in a group or collective setting. It describes the heightened sense of ener
“When we sow a seed, we plant a narrative of future possibility. It is an action of hope” - @suestuartsmith The Green Light Trust builds health hope and happiness through the power of nature. I spent some time with them yesterday explor
It's important to recognise that growth has an equally necessary partner - equilibrium. They come as a pair. If we want to grow, step out of our comfort zone (be bold) and keep working towards gritty goals, we also have to make time to rest, repair
Enhance your emotional intelligence and agility with the S-O-S. This is a tool I often use to help people understand stress and anxiety. We sometimes forget that our emotions can be useful sources of information. They can help us make sense of our
You'll experience many different emotions as you move through your day. Some will feel great. Some will feel uncomfortable. Learning how to navigate these emotions as an important skill and one that can nurture your mental health. #tohelpmyanxiety

CONTACT