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Harrods - Learn and Connect Fest
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Hitting the Headlines - About Honesty
Master Your Mindset - An event with EY
Master Your Mindset - An event with EY
How to learn (and fail) like a skateboarder
How to learn (and fail) like a skateboarder
Coping With Change
Coping With Change
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Kindness and Football

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Give love. Give thanks. #thanksgiving #wellbeing
Have you ever felt completely stuck, unsure of what your next brave step should be? Here’s an unconventional question I often pose to my coaching and therapy clients: What could you do to make this situation even worse? At first, this mi
“You can’t control the weather…” At times today we battled against the wind during the Southwold 10K. Everything felt so much harder. I had to grit. And then suddenly the wind was on my back and I was in flow. Life is like
“Change what can be changed”
I loved being a guest on @annarichardso podcast - “It Can’t Just Be Me.” It’s a podcast focused on helping us to recognise a lot of what we go through, other people are going through too. In this week’s episode we talk
“Roll up your sleeves” and do your thing. #purpose #wellbeing #4000weeks #mattering #meaning #human
Recently I was back working with Harrods presenting on the science of mindsets. I talked about the research on mindsets and health, particularly the work by psychologist Alia Crum who helped us understand that changing the way people perceive their w
I’m delighted to announce that Phillipa Anders and I have been awarded a Britten Pears Arts residency for our project on how music helps us with grief. It is a huge honour to have this support and to work from the beautiful setting of Snape Ma
Dr Michael Mosley has changed the lives of so many people by sharing his evidence based tips to improve wellbeing on his podcast Just One Thing. He’s the reason I : Have cold showers (- you can’t fail to smile when you hear him squeal
“Art washes away from the soul the dust of everyday life.” – Pablo Picasso Yesterday I visited this incredible exhibition at @brittenpearsarts - Snape Maltings. @jellygreenartist I had a 20 minute break to take in the colours, so
I can’t wait to start reading this new book from the @newhappyco. Solid science - beautifully presented. Congratulations Stephanie Harrison 👏🌈
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” - Martha Graham What a great week in London! Thank you to all my clients who have
Move | Be Moved | Be Still Making space in your day for movement can also mean making space in your day for stillness. Movement doesn’t have to be vigorous exercise. Movement can be a gentle stretch or a change in your posture. When we c
4 years ago this book arrived on my doorstep - an unexpected gift (thank you @iansanders ❤️). It has stayed by my bedside ever since. We might forget that movement also involves movement of the mind. How do we shift our perspective? How do we creat
There are some days when I just don’t want to move at all. And yet it’s often these days that I know I’ll benefit most from being outside - moving. So I have a conversation with myself to help me take the first step. It’s a
If you ever have the chance to meet people who have unknowingly enhanced your world, I think there’s something very powerful about sharing your story with them. Yesterday I met @charliemackesy. Charlie wrote and illustrated one of my favourit
I had a life changing opportunity last week. It’s not one that has been easy to put into words but I wanted to share one of my reflections. I was asked by Britten Pears Arts to take part in a Thinktank on grief, loss and music. I spent 2 incr

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