Being in a state of "flow" (a theory developed by Mihály Csíkszentmihályi) can be really good for your wellbeing and allows your brain to move into a different way of functioning. When in flow, we usually lose a sense of time and feel fully engaged in the activity we're doing. Some people find it in music, sport, gaming, gardening, dancing, cooking, drawing...(the list is endless)
Where do you find your flow?
Bringing psychology out of the clinic and into everyday life